Caring For Carers with Promas | Wednesday 3rd June | Four hour session | 10:00am – 4:00pm

Caring for someone else can so easily mean putting yourself last. This course is a reminder that you matter too.

Designed specifically for unpaid carers, this session gives you the space to focus on your own wellbeing for a change. You'll explore practical strategies to help you cope and feel more in control of your caring role, and you'll leave with real tools you can start using straight away.

Just as importantly, you'll have the chance to meet other carers who truly understand what you're going through. Sharing your experiences in a safe, welcoming space can be incredibly powerful and a reminder that you're not alone in this.

We'll also make sure you know about all the community activities and support available in your local area, so you can stay connected and avoid the isolation that so many carers experience.

This is a condensed version of our popular three-day course, so if you find it helpful, there's more available when you're ready.

This course is completely FREE, our partner Promas covers all materials and travel expenses.

Before booking, take a look at the course FAQs at the bottom of this page, which answer the most common questions. If you still need help, please get in touch, and we'll be happy to chat.

We do ask that you take your place seriously. We know life as a carer can be unpredictable, and we completely understand that things come up. But last-minute cancellations can sometimes mean the course can't go ahead for others, and there's a real financial impact for us too. So if you do need to cancel, please let us know as soon as possible.

Where is this Activity Located?

This session will be hosted in Bude, the exact location is TBA.

 

Ready to put yourself first for once? Book your place below.

FAQ’s

1. How will the course help me? It's designed around you and your caring role. You'll pick up practical coping strategies, learn how to manage stress, and get a clearer picture of the support available in your local area. Just as importantly, you'll have space to think about your own wellbeing, because looking after yourself matters too.

2. How do I apply? You can apply directly via this link. If you'd prefer applying via paper form, download this form and attach it to your email to info@promas.co.uk. If you require help filling the form please give Proma a call on 07775 756454 or 01736 339226.

3. How much does this course cost? Nothing at all. This session is completely free and includes lunch, all materials, and travel expenses. Promas also offers mileage payments to help cover the cost of getting there.

4. Who can attend this course? All Promas courses are open to anyone aged 18 or over who is caring for a family member or friend on an unpaid basis, including those receiving Carer's Allowance or related benefits.

5. Do I need to come to every session? Promas do ask that you attend all sessions where possible, but they're really flexible and happy to work around you. If you're unsure or have something coming up, just get in touch to discuss a solution.

6. What are the course times? This course runs from 10:00am to 4:00pm.

7. Will I be in a big group? Not at all, groups are kept small with a maximum of 8 or 9 participants, so it feels relaxed and personal.

8. Who runs the sessions? You can find out more about the team behind the course on Promas’ Meet the Team page.

9. What if I have a learning or physical need? Please let Promas know on your application form, and they will do everything they can to make sure the course works for you.

10. Is there much writing involved? Not if you don't want there to be. The sessions are built around conversation, group activities, and worksheets, but how much you write is entirely up to you.